Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 1: |
772 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
17,27g |
|
118,24g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
812 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
31,13g |
|
78,23g |
|
-
|
-
|
| Juni 2022 |
| Kam 23: |
805 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
67,19g |
|
67,36g |
|
-
|
-
|
| Sab 4: |
707 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
28,51g |
|
101,92g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
1618 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
70,76g |
|
192,32g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
1722 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
72,65g |
|
201,77g |
|
-
|
-
|
| Rab 15: |
894 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
74,00g |
|
93,53g |
|
-
|
-
|
| Sel 7: |
504 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
53,77g |
|
64,21g |
|
-
|
-
|
| Jum 3: |
1612 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
90,90g |
|
51,22g |
|
164,07g |
|
-
|
-
|
| Rab 1: |
1285 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
58,77g |
|
131,74g |
|
-
|
-
|
| Agustus 2021 |
| Min 15: |
915 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
21,36g |
|
108,70g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
1237 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
46,62g |
|
167,97g |
|
-
|
-
|
| Sen 12: |
1216 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
20,46g |
|
196,23g |
|
-
|
-
|
| Sab 10: |
1077 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
27,55g |
|
141,12g |
|
-
|
-
|
| Jum 9: |
739 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
31,00g |
|
127,08g |
|
-
|
-
|
| Kam 8: |
1169 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
27,29g |
|
212,39g |
|
-
|
-
|
| Rab 7: |
205 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
8,50g |
|
14,50g |
|
-
|
-
|
| Sel 6: |
1350 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
37,96g |
|
168,96g |
|
-
|
-
|
| Sab 3: |
737 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
32,24g |
|
93,29g |
|
-
|
-
|
| Jum 2: |
994 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
44,99g |
|
124,58g |
|
-
|
-
|
|
|
