Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 22: |
813 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
62,61g |
|
66,60g |
|
-
|
-
|
| Min 17: |
425 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
51,21g |
|
16,83g |
|
-
|
-
|
| Sab 16: |
873 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
54,33g |
|
111,78g |
|
-
|
-
|
| Jum 15: |
849 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
76,43g |
|
112,30g |
|
-
|
-
|
| Kam 14: |
153 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
1,43g |
|
4,47g |
|
-
|
-
|
| Rab 13: |
595 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
34,29g |
|
51,73g |
|
-
|
-
|
| Min 10: |
873 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
79,51g |
|
55,53g |
|
-
|
-
|
| Sab 9: |
700 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
50,43g |
|
72,24g |
|
-
|
-
|
| Jum 8: |
487 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
27,33g |
|
43,35g |
|
-
|
-
|
| Kam 7: |
372 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
24,42g |
|
57,85g |
|
-
|
-
|
| Rab 6: |
380 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
8,50g |
|
75,75g |
|
-
|
-
|
| Sel 5: |
759 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
48,02g |
|
91,82g |
|
-
|
-
|
| Sen 4: |
811 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
44,44g |
|
103,55g |
|
-
|
-
|
| Min 3: |
1109 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
55,56g |
|
152,10g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
695 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
44,55g |
|
60,81g |
|
-
|
-
|
| Sel 29: |
454 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
51,06g |
|
29,47g |
|
-
|
-
|
| Sel 22: |
507 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
33,23g |
|
33,76g |
|
-
|
-
|
| Kam 17: |
380 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
28,04g |
|
50,20g |
|
-
|
-
|
| Sen 14: |
580 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
44,11g |
|
67,82g |
|
-
|
-
|
| Sen 7: |
378 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
43,21g |
|
23,05g |
|
-
|
-
|
|
|
