Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 12: |
321 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
28,50g |
|
4,38g |
|
-
|
-
|
| Sen 11: |
1077 *
|
215%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
47,32g |
|
140,86g |
|
1519*
|
 442
|
| Min 10: |
973 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
90,42g |
|
43,26g |
|
1603*
|
630
|
| Sab 9: |
918 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
63,11g |
|
103,83g |
|
1802*
|
884
|
| Jum 8: |
611 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
28,13g |
|
63,74g |
|
-
|
-
|
| Kam 7: |
1228 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
93,07g |
|
113,53g |
|
1802*
|
574
|
| Rab 6: |
1340 *
|
268%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
73,88g |
|
163,83g |
|
-
|
-
|
| Sel 5: |
1020 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
44,65g |
|
114,25g |
|
1673*
|
653
|
| Sen 4: |
888 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
38,66g |
|
81,38g |
|
-
|
-
|
| Min 3: |
1221 *
|
244%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
44,03g |
|
166,10g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
891 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
50,79g |
|
93,57g |
|
-
|
-
|
| Min 26: |
1120 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
66,89g |
|
124,91g |
|
-
|
-
|
| Rab 22: |
224 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
3,00g |
|
52,92g |
|
-
|
-
|
| Sel 21: |
837 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
44,82g |
|
122,64g |
|
-
|
-
|
| Sen 20: |
1094 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
38,75g |
|
127,39g |
|
-
|
-
|
| Min 19: |
520 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
32,78g |
|
54,03g |
|
-
|
-
|
| Sab 18: |
933 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
28,68g |
|
162,08g |
|
-
|
-
|
| Sel 7: |
15 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sen 6: |
1087 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
37,87g |
|
161,12g |
|
-
|
-
|
|
|
