Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
59,87g |
|
137,33g |
|
-
|
-
|
| Min 17: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
54,14g |
|
215,89g |
|
-
|
-
|
| Sab 16: |
1689 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
40,50g |
|
215,47g |
|
-
|
-
|
| Jum 15: |
1829 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
109,14g |
|
195,03g |
|
2333*
|
 504
|
| Kam 14: |
1035 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
23,89g |
|
140,82g |
|
-
|
-
|
| Rab 13: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
39,53g |
|
266,71g |
|
2298*
|
664
|
| Sel 12: |
1354 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
61,42g |
|
169,48g |
|
2310*
|
956
|
| Sen 11: |
1765 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
71,63g |
|
229,65g |
|
2296*
|
531
|
| Min 10: |
1834 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
57,47g |
|
315,51g |
|
2296*
|
462
|
| Sab 9: |
2354 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
76,51g |
|
327,36g |
|
2693*
|
339
|
| Jum 8: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
101,93g |
|
106,97g |
|
2356*
|
922
|
| Kam 7: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
95,34g |
|
154,03g |
|
2339*
|
886
|
| Rab 6: |
1822 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
63,80g |
|
237,24g |
|
2428*
|
606
|
| Sel 5: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
97,41g |
|
183,22g |
|
2339*
|
857
|
| Sen 4: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
67,84g |
|
174,50g |
|
2303*
|
833
|
| Min 3: |
1599 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
81,16g |
|
125,71g |
|
2389*
|
790
|
| Sab 2: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
40,54g |
|
114,86g |
|
2535*
|
1487
|
| Jum 1: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
81,20g |
|
149,22g |
|
2354*
|
785
|
| Februari 2024 |
| Kam 29: |
1485 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
96,60g |
|
198,62g |
|
-
|
-
|
| Rab 28: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
94,41g |
|
147,33g |
|
2339*
|
1037
|
|
|
