Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 7: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
36,33g |
|
187,36g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
124,17g |
|
92,01g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
9,81g |
|
40,34g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
1751 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
89,52g |
|
128,37g |
|
-
|
-
|
| Sen 5: |
1630 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
70,60g |
|
258,03g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
8,00g |
|
42,00g |
|
-
|
-
|
| Rab 13: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
51,62g |
|
153,36g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
50,66g |
|
126,90g |
|
-
|
-
|
| Kam 23: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
85,92g |
|
201,71g |
|
-
|
-
|
| Rab 22: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
120,98g |
|
181,59g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
422 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
15,55g |
|
68,51g |
|
-
|
-
|
| April 2022 |
| Sab 23: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
71,73g |
|
137,40g |
|
-
|
-
|
| Sel 19: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
97,20g |
|
126,28g |
|
-
|
-
|
| Maret 2022 |
| Min 13: |
429 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
26,05g |
|
49,51g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
10,00g |
|
-
|
-
|
| Agustus 2021 |
| Jum 13: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
62,51g |
|
203,23g |
|
-
|
-
|
| Kam 5: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,00g |
|
10,00g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
1051 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
60,99g |
|
112,25g |
|
-
|
-
|
| Min 25: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
76,14g |
|
232,67g |
|
-
|
-
|
|
|
