Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 20: |
1104 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
51,26g |
|
108,75g |
|
-
|
-
|
| Sab 19: |
1937 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
74,02g |
|
248,90g |
|
-
|
-
|
| Sen 7: |
659 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
24,44g |
|
91,69g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
707 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
31,42g |
|
79,31g |
|
-
|
-
|
| Sel 11: |
770 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
32,78g |
|
67,33g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
1260 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
66,83g |
|
113,50g |
|
-
|
-
|
| Sen 12: |
1741 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
65,70g |
|
222,50g |
|
-
|
-
|
| Sab 10: |
1022 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
32,84g |
|
140,39g |
|
-
|
-
|
| Jum 9: |
914 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
38,63g |
|
99,11g |
|
-
|
-
|
| Kam 8: |
1753 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
76,90g |
|
200,39g |
|
-
|
-
|
| Rab 7: |
1577 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
47,35g |
|
193,50g |
|
-
|
-
|
| Sel 6: |
1366 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
44,45g |
|
197,36g |
|
-
|
-
|
| Min 4: |
1675 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
64,75g |
|
185,76g |
|
-
|
-
|
| Sab 3: |
1740 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
122,60g |
|
160,31g |
|
-
|
-
|
| Jum 2: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
49,94g |
|
125,35g |
|
-
|
-
|
| Kam 1: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
50,07g |
|
88,39g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
74,58g |
|
136,62g |
|
-
|
-
|
| Rab 24: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
65,80g |
|
187,75g |
|
-
|
-
|
| Sel 23: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
42,40g |
|
142,52g |
|
-
|
-
|
|
|
