Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 30: |
418 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
8,60g |
|
80,79g |
|
-
|
-
|
| Sen 9: |
447 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
53,90g |
|
28,82g |
|
-
|
-
|
| Rab 4: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Sel 3: |
1547 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
144,83g |
|
121,58g |
|
-
|
-
|
| Sen 2: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
78,09g |
|
132,59g |
|
-
|
-
|
| Min 1: |
379 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
17,80g |
|
50,00g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
1048 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
18,77g |
|
210,06g |
|
-
|
-
|
| Sel 13: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
39,07g |
|
16,68g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
40,02g |
|
0,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
30,07g |
|
44,04g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
39,67g |
|
143,13g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
33,00g |
|
41,00g |
|
-
|
-
|
| Oktober 2021 |
| Sen 11: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
32,23g |
|
154,02g |
|
-
|
-
|
| Sab 2: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
50,00g |
|
6,00g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
27,10g |
|
95,69g |
|
-
|
-
|
| Sel 21: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
66,00g |
|
30,00g |
|
-
|
-
|
| Sen 20: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
65,03g |
|
40,29g |
|
-
|
-
|
| Sab 18: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
131,54g |
|
86,01g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
52,44g |
|
106,27g |
|
-
|
-
|
| Juli 2021 |
| Sen 12: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
30,23g |
|
66,72g |
|
-
|
-
|
|
|
