Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 14: |
496 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
14,70g |
|
62,09g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
973 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
38,17g |
|
99,25g |
|
-
|
-
|
| Sel 28: |
996 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
47,88g |
|
97,37g |
|
-
|
-
|
| Sen 27: |
1380 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
76,63g |
|
139,47g |
|
-
|
-
|
| Min 26: |
269 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
10,08g |
|
33,70g |
|
-
|
-
|
| Sab 25: |
477 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
35,46g |
|
23,15g |
|
-
|
-
|
| Jum 24: |
1058 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
75,68g |
|
84,97g |
|
-
|
-
|
| Kam 23: |
933 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
47,40g |
|
109,20g |
|
-
|
-
|
| Rab 22: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
18,72g |
|
34,29g |
|
-
|
-
|
| Jum 17: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
12,79g |
|
37,51g |
|
-
|
-
|
| Sel 14: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
4,03g |
|
77,64g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
5,32g |
|
55,80g |
|
-
|
-
|
| Min 28: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
6,55g |
|
45,84g |
|
-
|
-
|
| Rab 17: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
9,02g |
|
34,04g |
|
-
|
-
|
| Desember 2019 |
| Kam 12: |
47 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,94g |
|
11,75g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
591 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
35,39g |
|
79,79g |
|
-
|
-
|
| Kam 21: |
990 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
35,74g |
|
102,48g |
|
-
|
-
|
| Rab 20: |
183 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
1,56g |
|
36,91g |
|
-
|
-
|
| Min 10: |
527 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
18,76g |
|
55,56g |
|
-
|
-
|
|
|
