Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 13: |
354 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
26,46g |
|
51,59g |
|
-
|
-
|
| Agustus 2018 |
| Sen 27: |
652 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
71,62g |
|
1,72g |
|
-
|
-
|
| Jum 24: |
1134 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
85,46g |
|
62,72g |
|
-
|
-
|
| Kam 23: |
908 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
98,70g |
|
2,28g |
|
-
|
-
|
| Sel 21: |
625 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
67,48g |
|
1,72g |
|
-
|
-
|
| Sen 20: |
648 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
71,03g |
|
1,72g |
|
-
|
-
|
| Sab 18: |
1208 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
35,93g |
|
133,11g |
|
-
|
-
|
| Jum 17: |
1773 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
94,01g |
|
133,12g |
|
95,25g |
|
-
|
-
|
| Kam 16: |
2394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
143,82g |
|
194,74g |
|
74,85g |
|
2991*
|
 597
|
| Rab 15: |
2028 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
121,14g |
|
137,01g |
|
94,56g |
|
-
|
-
|
| Sel 14: |
2053 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
122,51g |
|
134,16g |
|
101,84g |
|
-
|
-
|
| Sen 13: |
2422 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
149,44g |
|
180,76g |
|
84,77g |
|
-
|
-
|
| Min 12: |
1923 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
104,25g |
|
104,02g |
|
147,42g |
|
-
|
-
|
| Sab 11: |
2322 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,66g |
|
120,34g |
|
224,71g |
|
-
|
-
|
| Jum 10: |
1869 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
102,62g |
|
121,53g |
|
113,29g |
|
-
|
-
|
| Kam 9: |
647 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
45,33g |
|
28,50g |
|
-
|
-
|
| Sel 7: |
555 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
39,97g |
|
14,53g |
|
-
|
-
|
| Juli 2018 |
| Jum 27: |
507 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
31,04g |
|
17,10g |
|
-
|
-
|
| Kam 26: |
1677 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
112,62g |
|
84,55g |
|
83,11g |
|
-
|
-
|
| Rab 25: |
514 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
33,74g |
|
14,25g |
|
-
|
-
|
|
|
