Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
37,07g |
|
60,74g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
12,05g |
|
38,02g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
31,38g |
|
72,44g |
|
-
|
-
|
| Rab 7: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
31,79g |
|
101,18g |
|
-
|
-
|
| Sel 6: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
38,97g |
|
95,21g |
|
-
|
-
|
| Jum 2: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
38,01g |
|
155,31g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
29,26g |
|
61,52g |
|
-
|
-
|
| Kam 25: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
50,16g |
|
109,78g |
|
-
|
-
|
| Sel 23: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
1,78g |
|
71,10g |
|
-
|
-
|
| Sen 22: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
10,42g |
|
74,91g |
|
-
|
-
|
| Min 21: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
20,24g |
|
96,47g |
|
-
|
-
|
| Sab 20: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
27,11g |
|
91,69g |
|
-
|
-
|
| Jum 19: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
58,09g |
|
116,56g |
|
-
|
-
|
| Kam 18: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
54,70g |
|
116,89g |
|
-
|
-
|
| Sen 15: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
35,24g |
|
183,89g |
|
-
|
-
|
| Min 14: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
35,95g |
|
154,25g |
|
-
|
-
|
| Jum 12: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
14,54g |
|
58,64g |
|
-
|
-
|
| Kam 11: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
38,60g |
|
144,88g |
|
-
|
-
|
| Rab 10: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
85,96g |
|
140,17g |
|
-
|
-
|
| Sen 8: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
7,46g |
|
19,15g |
|
-
|
-
|
|
|
