Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 19: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
4,00g |
|
21,00g |
|
-
|
-
|
| Februari 2021 |
| Sel 16: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
11,96g |
|
2,90g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
3,00g |
|
34,00g |
|
-
|
-
|
| Kam 21: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
47,00g |
|
66,32g |
|
-
|
-
|
| Rab 20: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
7,21g |
|
36,76g |
|
-
|
-
|
| Sel 19: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
48,01g |
|
49,79g |
|
-
|
-
|
| Kam 14: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
64,39g |
|
69,18g |
|
-
|
-
|
| Rab 13: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
41,40g |
|
119,49g |
|
-
|
-
|
| Sel 12: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
28,20g |
|
117,95g |
|
-
|
-
|
| Desember 2020 |
| Sab 19: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
42,70g |
|
167,95g |
|
-
|
-
|
| Kam 17: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
67,95g |
|
48,95g |
|
-
|
-
|
| Sel 15: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
33,15g |
|
184,91g |
|
-
|
-
|
| Rab 9: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
3,94g |
|
67,59g |
|
-
|
-
|
| November 2020 |
| Min 29: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
36,01g |
|
65,23g |
|
-
|
-
|
| Sab 28: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
42,67g |
|
109,87g |
|
-
|
-
|
| Kam 26: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
3,54g |
|
27,17g |
|
-
|
-
|
| Sel 24: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
43,18g |
|
87,26g |
|
-
|
-
|
| Sen 23: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
45,20g |
|
131,09g |
|
-
|
-
|
| Sab 21: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
28,25g |
|
61,89g |
|
-
|
-
|
| Rab 18: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
44,97g |
|
89,62g |
|
-
|
-
|
|
|
