Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,24g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
37,08g |
|
83,08g |
|
-
|
-
|
| Jum 22: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
18,14g |
|
35,89g |
|
-
|
-
|
| Kam 14: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
2,07g |
|
34,03g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
8,61g |
|
54,38g |
|
-
|
-
|
| Min 4: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
33,35g |
|
70,92g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,08g |
|
25,26g |
|
-
|
-
|
| Rab 10: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
62,07g |
|
39,24g |
|
-
|
-
|
| Sel 9: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
9,57g |
|
163,28g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
95,24g |
|
85,98g |
|
-
|
-
|
| Sen 4: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
22,01g |
|
33,99g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
22,47g |
|
16,28g |
|
-
|
-
|
| Sen 20: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
57,34g |
|
46,98g |
|
-
|
-
|
| Jum 17: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
56,69g |
|
103,87g |
|
-
|
-
|
| Kam 16: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
21,63g |
|
103,39g |
|
-
|
-
|
| Sen 13: |
319 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
16,77g |
|
52,64g |
|
-
|
-
|
| Rab 8: |
682 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
82,11g |
|
30,77g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
48,91g |
|
27,10g |
|
-
|
-
|
| Jum 13: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,00g |
|
8,00g |
|
-
|
-
|
| Sen 9: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
6,19g |
|
17,01g |
|
-
|
-
|
|
|
