Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 5: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
51,62g |
|
177,08g |
|
-
|
-
|
| Sel 2: |
1847 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
102,32g |
|
67,12g |
|
171,37g |
|
-
|
-
|
| Sen 1: |
1993 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
110,30g |
|
242,10g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
2109 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
101,36g |
|
83,94g |
|
229,24g |
|
-
|
-
|
| Sab 29: |
3343 *
|
239%
|
Lemak: |
|
Prot: |
|
Karb: |
162,09g |
|
93,16g |
|
412,05g |
|
-
|
-
|
| Jum 28: |
1554 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
39,81g |
|
239,26g |
|
-
|
-
|
| Kam 27: |
2477 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
119,60g |
|
112,24g |
|
260,91g |
|
-
|
-
|
| Rab 26: |
2499 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
77,38g |
|
367,97g |
|
-
|
-
|
| Sel 25: |
2404 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
71,60g |
|
370,39g |
|
-
|
-
|
| Sen 24: |
2294 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
114,78g |
|
142,17g |
|
170,99g |
|
-
|
-
|
| Min 23: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
29,70g |
|
286,70g |
|
-
|
-
|
| Sab 22: |
1914 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
50,86g |
|
248,14g |
|
-
|
-
|
| Jum 21: |
2177 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
87,78g |
|
97,02g |
|
254,06g |
|
-
|
-
|
| Rab 19: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
49,91g |
|
117,49g |
|
-
|
-
|
| Sel 18: |
1646 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
86,70g |
|
49,39g |
|
173,80g |
|
-
|
-
|
| Sen 17: |
2297 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
102,09g |
|
76,04g |
|
282,98g |
|
-
|
-
|
| Min 16: |
2601 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
85,59g |
|
426,30g |
|
-
|
-
|
| Sab 15: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
55,81g |
|
103,85g |
|
-
|
-
|
| Jum 14: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
46,36g |
|
91,64g |
|
-
|
-
|
| Kam 13: |
2614 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
118,14g |
|
89,95g |
|
300,69g |
|
-
|
-
|
|
|
