Entri Makanan dan Latihan Terkini
| September 2021 |
| Sab 4: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
31,14g |
|
23,14g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
18,99g |
|
56,89g |
|
-
|
-
|
| September 2020 |
| Agustus 2020 |
| Juni 2020 |
| Sab 20: |
1427 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
114,06g |
|
142,72g |
|
-
|
-
|
| Jum 19: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
73,79g |
|
99,60g |
|
-
|
-
|
| Kam 18: |
1372 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
109,18g |
|
141,62g |
|
-
|
-
|
| Rab 17: |
1502 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
81,54g |
|
144,75g |
|
-
|
-
|
| April 2020 |
| Sel 14: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
112,89g |
|
146,95g |
|
-
|
-
|
| Sen 6: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
19,00g |
|
3,00g |
|
-
|
-
|
| Desember 2019 |
| Sab 7: |
1292 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
45,37g |
|
139,97g |
|
-
|
-
|
| Jum 6: |
1124 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
45,03g |
|
121,10g |
|
-
|
-
|
| Kam 5: |
1123 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
52,05g |
|
148,38g |
|
-
|
-
|
| Rab 4: |
884 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
36,81g |
|
85,32g |
|
-
|
-
|
|
|
