Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Oktober 2018 |
| Kam 4: |
615 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
38,86g |
|
41,40g |
|
-
|
-
|
| September 2018 |
| Jum 21: |
364 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
18,01g |
|
45,13g |
|
-
|
-
|
| Jum 14: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
78,78g |
|
125,65g |
|
-
|
-
|
| Rab 12: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
53,40g |
|
129,21g |
|
-
|
-
|
| Sel 11: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
44,74g |
|
69,75g |
|
-
|
-
|
| Sen 10: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
35,45g |
|
99,97g |
|
-
|
-
|
| Sel 4: |
654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
42,14g |
|
106,05g |
|
-
|
-
|
| Sen 3: |
641 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
28,76g |
|
129,51g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
34,29g |
|
63,12g |
|
-
|
-
|
| Min 26: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
49,66g |
|
137,97g |
|
-
|
-
|
| Kam 23: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
40,89g |
|
84,74g |
|
-
|
-
|
| Rab 22: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
38,41g |
|
71,51g |
|
-
|
-
|
| Sel 21: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
61,90g |
|
47,99g |
|
-
|
-
|
| Sen 20: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
20,76g |
|
75,49g |
|
-
|
-
|
| Min 19: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
38,66g |
|
96,74g |
|
-
|
-
|
| Sab 18: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
41,11g |
|
121,90g |
|
-
|
-
|
| Jum 17: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
64,53g |
|
81,38g |
|
-
|
-
|
| Kam 16: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
60,79g |
|
114,82g |
|
-
|
-
|
| Rab 15: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
57,79g |
|
45,55g |
|
-
|
-
|
|
|
