Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 4: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
35,41g |
|
104,89g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
0,12g |
|
1,16g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
16,97g |
|
25,95g |
|
-
|
-
|
| Sen 5: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
47,31g |
|
96,52g |
|
-
|
-
|
| Jum 2: |
834 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
80,65g |
|
6,68g |
|
-
|
-
|
| Kam 1: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
73,46g |
|
104,67g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
101,02g |
|
40,42g |
|
1785*
|
 633
|
| Sel 29: |
1189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
41,84g |
|
120,16g |
|
1779*
|
590
|
| Sen 28: |
2369 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
130,25g |
|
105,80g |
|
204,90g |
|
1654*
|
 715
|
| September 2019 |
| Min 8: |
592 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
33,03g |
|
69,96g |
|
-
|
-
|
| Sab 7: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
57,31g |
|
144,37g |
|
1581*
|
531
|
| Jum 6: |
533 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
25,73g |
|
63,48g |
|
1480*
|
947
|
| Kam 5: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
61,92g |
|
113,33g |
|
1606*
|
590
|
| Rab 4: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
62,49g |
|
130,41g |
|
1556*
|
443
|
| Sel 3: |
373 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
12,82g |
|
59,61g |
|
1507*
|
1134
|
| Sen 2: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
26,67g |
|
132,61g |
|
1544*
|
734
|
| Januari 2019 |
| Min 27: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
16,35g |
|
102,48g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
19,23g |
|
147,53g |
|
-
|
-
|
| Sel 27: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
35,55g |
|
194,34g |
|
1540*
|
308
|
| Sen 26: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
2,66g |
|
28,37g |
|
-
|
-
|
|
|
