Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
823 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
46,85g |
|
72,44g |
|
-
|
-
|
| Sel 14: |
1148 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
74,69g |
|
147,74g |
|
-
|
-
|
| Sen 13: |
704 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
22,58g |
|
117,20g |
|
-
|
-
|
| Sab 11: |
973 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
49,07g |
|
140,75g |
|
1472*
|
 499
|
| Jum 10: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
17,04g |
|
24,14g |
|
1355*
|
1103
|
| Kam 9: |
1130 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
84,52g |
|
124,11g |
|
1681*
|
551
|
| Rab 8: |
1070 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
76,88g |
|
102,53g |
|
1355*
|
285
|
| Sel 7: |
1552 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
106,95g |
|
107,56g |
|
1581*
|
29
|
| Sen 6: |
892 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
53,21g |
|
102,37g |
|
1355*
|
463
|
| Min 5: |
1797 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
110,25g |
|
198,63g |
|
1355*
|
 442
|
| Sab 4: |
584 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
30,29g |
|
70,89g |
|
1536*
|
952
|
| Jum 3: |
1493 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
117,84g |
|
93,43g |
|
1687*
|
194
|
| Kam 2: |
1502 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
107,95g |
|
131,70g |
|
1610*
|
108
|
| Rab 1: |
-
|
-
|
|
1355*
|
-
|
| April 2024 |
| Sel 30: |
965 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
58,52g |
|
86,44g |
|
1382*
|
417
|
| Sen 29: |
1390 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
101,61g |
|
128,05g |
|
1636*
|
246
|
| Min 28: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
8,52g |
|
33,89g |
|
1355*
|
1105
|
| Sab 27: |
1405 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
79,47g |
|
121,58g |
|
1792*
|
387
|
| Jum 26: |
1644 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
92,11g |
|
164,79g |
|
1449*
|
195
|
| Kam 25: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
30,26g |
|
109,85g |
|
1355*
|
599
|
| Rab 24: |
1193 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
70,90g |
|
95,24g |
|
1604*
|
411
|
|
|
