Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 11: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
42,36g |
|
154,04g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
36,16g |
|
132,95g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
76,47g |
|
155,39g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
39,29g |
|
101,47g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
85,20g |
|
95,88g |
|
-
|
-
|
| Sel 20: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
100,05g |
|
142,41g |
|
-
|
-
|
| Jum 9: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
38,19g |
|
184,98g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
79,12g |
|
98,53g |
|
-
|
-
|
| Sel 30: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
76,58g |
|
207,60g |
|
-
|
-
|
| Sen 29: |
1033 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
66,00g |
|
136,78g |
|
-
|
-
|
| Min 28: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
63,11g |
|
175,19g |
|
-
|
-
|
| Sab 27: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
58,02g |
|
150,45g |
|
-
|
-
|
| Jum 26: |
1380 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
71,96g |
|
174,17g |
|
-
|
-
|
| Kam 25: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
83,36g |
|
172,30g |
|
-
|
-
|
| Rab 24: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
54,68g |
|
128,76g |
|
-
|
-
|
| Sel 23: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
51,55g |
|
150,94g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
1098 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
64,08g |
|
145,80g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
72,75g |
|
124,11g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
1778 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
98,74g |
|
218,04g |
|
-
|
-
|
| Jum 24: |
993 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
63,42g |
|
112,74g |
|
-
|
-
|
|
|
