Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 9: |
179 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,81g |
|
38,30g |
|
-
|
-
|
| Mei 2019 |
| Sel 7: |
312 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
17,64g |
|
44,66g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
39,55g |
|
89,43g |
|
-
|
-
|
| Maret 2019 |
| Rab 6: |
635 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
25,61g |
|
77,28g |
|
-
|
-
|
| Februari 2019 |
| Kam 14: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
30,80g |
|
132,16g |
|
-
|
-
|
| Sab 9: |
635 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
47,84g |
|
86,54g |
|
-
|
-
|
| Jum 8: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
44,90g |
|
91,95g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
24,81g |
|
68,80g |
|
-
|
-
|
| Min 18: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
73,54g |
|
165,38g |
|
-
|
-
|
| Min 11: |
642 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
23,84g |
|
70,32g |
|
-
|
-
|
| Sab 10: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
73,16g |
|
182,59g |
|
-
|
-
|
| Jum 9: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
89,76g |
|
123,28g |
|
1746*
|
 784
|
| Oktober 2018 |
| Sel 30: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
8,88g |
|
53,66g |
|
-
|
-
|
| Sen 29: |
1896 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
90,58g |
|
237,35g |
|
-
|
-
|
| Min 28: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
46,79g |
|
131,30g |
|
-
|
-
|
| Sab 27: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
38,89g |
|
174,73g |
|
-
|
-
|
| Jum 26: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
62,11g |
|
151,77g |
|
-
|
-
|
|
|
