Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 7: |
1587 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
55,44g |
|
123,62g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
1596 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
76,46g |
|
208,63g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
602 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
25,63g |
|
63,62g |
|
-
|
-
|
| Min 11: |
1849 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
94,51g |
|
195,28g |
|
-
|
-
|
| Sab 10: |
2166 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
96,34g |
|
247,47g |
|
-
|
-
|
| Juli 2022 |
| Min 10: |
620 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
26,00g |
|
84,00g |
|
-
|
-
|
| Sab 9: |
1076 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
37,46g |
|
180,01g |
|
-
|
-
|
| Jum 8: |
1325 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
76,67g |
|
162,00g |
|
-
|
-
|
| Sen 4: |
1561 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
80,08g |
|
175,03g |
|
-
|
-
|
| Min 3: |
1379 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
60,93g |
|
204,71g |
|
-
|
-
|
| Sab 2: |
2264 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
78,60g |
|
330,26g |
|
-
|
-
|
| Jum 1: |
2047 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
85,89g |
|
266,14g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
2000 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
78,49g |
|
272,87g |
|
-
|
-
|
| Rab 29: |
1867 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
72,52g |
|
253,46g |
|
-
|
-
|
| Rab 22: |
2185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
104,30g |
|
264,71g |
|
-
|
-
|
| Sel 21: |
495 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
8,44g |
|
87,82g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
938 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
40,85g |
|
171,70g |
|
-
|
-
|
| Juli 2021 |
| Min 18: |
1460 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
51,77g |
|
251,06g |
|
-
|
-
|
| Min 4: |
560 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
21,52g |
|
87,84g |
|
-
|
-
|
| Sab 3: |
563 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
23,80g |
|
108,90g |
|
-
|
-
|
|
|
