Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 21: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
23,29g |
|
39,07g |
|
-
|
-
|
| Rab 6: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
22,43g |
|
75,68g |
|
-
|
-
|
| Sel 5: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
66,43g |
|
92,78g |
|
1380*
|
 441
|
| Juli 2023 |
| Rab 26: |
865 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
44,24g |
|
93,37g |
|
-
|
-
|
| Sen 10: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
3,25g |
|
17,68g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
1368 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
87,02g |
|
161,73g |
|
-
|
-
|
| Sab 17: |
281 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
22,05g |
|
30,88g |
|
-
|
-
|
| Sen 5: |
915 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
47,05g |
|
116,66g |
|
-
|
-
|
| Min 4: |
390 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
59,10g |
|
0,00g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
1368 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
78,17g |
|
123,83g |
|
-
|
-
|
| Sel 23: |
1478 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
74,67g |
|
202,52g |
|
-
|
-
|
| Sen 22: |
1250 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
99,51g |
|
138,03g |
|
-
|
-
|
| Sel 9: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Sen 1: |
292 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
4,11g |
|
46,88g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1065 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
33,54g |
|
155,68g |
|
-
|
-
|
| Sel 18: |
458 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
22,99g |
|
54,47g |
|
-
|
-
|
| Sel 11: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
48,16g |
|
174,39g |
|
-
|
-
|
| Rab 5: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
83,64g |
|
11,28g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
71,86g |
|
150,04g |
|
-
|
-
|
| Sen 27: |
1187 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
62,62g |
|
158,77g |
|
-
|
-
|
|
|
