Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 12: |
326 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
25,16g |
|
29,92g |
|
-
|
-
|
| September 2018 |
| Sab 29: |
-
|
-
|
|
557*
|
-
|
| Agustus 2018 |
| Jum 24: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
10,13g |
|
24,71g |
|
1011*
|
 841
|
| Kam 23: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
11,15g |
|
43,77g |
|
1205*
|
958
|
| Sen 20: |
173 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
2,75g |
|
37,81g |
|
1164*
|
991
|
| Jum 17: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
5,56g |
|
23,32g |
|
1156*
|
976
|
| Sab 11: |
-
|
-
|
|
730*
|
-
|
| Jum 10: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
6,01g |
|
27,74g |
|
980*
|
827
|
| Kam 9: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,92g |
|
11,32g |
|
893*
|
848
|
| Rab 8: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
9,86g |
|
39,73g |
|
912*
|
660
|
| Sel 7: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
10,10g |
|
37,82g |
|
912*
|
670
|
| Sen 6: |
154 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
4,15g |
|
26,14g |
|
1125*
|
971
|
| Min 5: |
208 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
5,89g |
|
26,34g |
|
422*
|
214
|
| Sab 4: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
8,44g |
|
38,70g |
|
885*
|
614
|
| Jum 3: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
10,41g |
|
42,09g |
|
923*
|
698
|
| Kam 2: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
14,35g |
|
22,23g |
|
861*
|
639
|
| Rab 1: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
3,93g |
|
36,38g |
|
993*
|
840
|
| Juli 2018 |
| Sel 31: |
239 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
9,86g |
|
40,78g |
|
962*
|
723
|
| Sen 30: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
8,26g |
|
14,44g |
|
952*
|
790
|
| Min 29: |
331 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
17,81g |
|
56,27g |
|
350*
|
19
|
| Sab 28: |
280 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
11,75g |
|
48,00g |
|
1209*
|
929
|
|
|
