Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sab 31: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
58,45g |
|
52,38g |
|
-
|
-
|
Kam 29: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
Juni 2024 |
Jum 14: |
207 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
7,26g |
|
27,56g |
|
-
|
-
|
Oktober 2023 |
Sen 23: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
45,42g |
|
46,46g |
|
-
|
-
|
Sab 14: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
31,49g |
|
97,69g |
|
-
|
-
|
Juli 2023 |
Sen 24: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
17,62g |
|
147,78g |
|
-
|
-
|
Min 23: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
60,90g |
|
189,65g |
|
-
|
-
|
Sab 22: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
23,03g |
|
100,44g |
|
-
|
-
|
Mei 2023 |
Sel 30: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
5,13g |
|
36,84g |
|
-
|
-
|
Juli 2022 |
Sel 19: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
33,56g |
|
81,18g |
|
-
|
-
|
Sen 18: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
74,72g |
|
335,12g |
|
-
|
-
|
November 2021 |
Min 21: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
44,47g |
|
99,40g |
|
-
|
-
|
Oktober 2021 |
Min 24: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
65,13g |
|
67,74g |
|
-
|
-
|
Sab 23: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
94,89g |
|
150,46g |
|
-
|
-
|
Jum 22: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
98,69g |
|
113,23g |
|
-
|
-
|
Kam 21: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
38,07g |
|
129,70g |
|
-
|
-
|
Rab 20: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
85,75g |
|
174,34g |
|
-
|
-
|
Sel 19: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
136,58g |
|
124,24g |
|
-
|
-
|
Sen 18: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
156,30g |
|
102,58g |
|
-
|
-
|
Sen 11: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
99,74g |
|
136,37g |
|
-
|
-
|
|
|