Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 26: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
23,48g |
|
108,52g |
|
-
|
-
|
| Rab 25: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
30,06g |
|
104,85g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
4574 *
|
286%
|
Lemak: |
|
Prot: |
|
Karb: |
307,28g |
|
207,29g |
|
279,24g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
10,00g |
|
52,00g |
|
-
|
-
|
| Sen 14: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
29,98g |
|
68,57g |
|
-
|
-
|
| Kam 20: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
15,12g |
|
69,47g |
|
-
|
-
|
| Rab 5: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
62,84g |
|
220,13g |
|
-
|
-
|
| Agustus 2020 |
| Kam 6: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
38,27g |
|
63,52g |
|
-
|
-
|
| Rab 5: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
54,33g |
|
125,57g |
|
-
|
-
|
| Sel 4: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
45,79g |
|
166,21g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
56,21g |
|
127,20g |
|
-
|
-
|
| Sel 28: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
31,67g |
|
107,32g |
|
-
|
-
|
| Kam 23: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
65,78g |
|
114,20g |
|
-
|
-
|
| Sel 7: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
30,92g |
|
138,84g |
|
-
|
-
|
| Sen 6: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
36,01g |
|
64,22g |
|
-
|
-
|
| Min 5: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
37,35g |
|
126,03g |
|
-
|
-
|
| Sab 4: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
29,01g |
|
100,06g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
817 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
21,01g |
|
157,82g |
|
-
|
-
|
| Rab 24: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
41,07g |
|
143,31g |
|
-
|
-
|
|
|
