Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 25: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
6,34g |
|
13,91g |
|
-
|
-
|
| Jum 24: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
62,55g |
|
129,64g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
51,44g |
|
104,42g |
|
-
|
-
|
| Jum 20: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
21,00g |
|
51,00g |
|
-
|
-
|
| Sel 17: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
37,06g |
|
58,26g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
23,88g |
|
121,93g |
|
-
|
-
|
| Sab 10: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
30,43g |
|
142,23g |
|
-
|
-
|
| Kam 8: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
95,75g |
|
105,17g |
|
-
|
-
|
| Rab 7: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
46,99g |
|
133,39g |
|
-
|
-
|
| Sen 5: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
55,90g |
|
103,98g |
|
-
|
-
|
| Min 4: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
61,73g |
|
100,04g |
|
-
|
-
|
| Jum 2: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
37,29g |
|
85,96g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
23,03g |
|
36,09g |
|
-
|
-
|
| Rab 12: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
48,69g |
|
163,05g |
|
-
|
-
|
| Sel 11: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
11,50g |
|
56,16g |
|
-
|
-
|
| Sen 10: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
44,82g |
|
124,96g |
|
-
|
-
|
| Min 9: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
17,04g |
|
58,10g |
|
-
|
-
|
| Desember 2022 |
| Kam 1: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
16,98g |
|
38,64g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
60,61g |
|
93,13g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
44,82g |
|
133,40g |
|
-
|
-
|
|
|
