Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
2704 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
113,09g |
|
70,05g |
|
373,72g |
|
-
|
-
|
| Sab 30: |
1600 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
40,00g |
|
244,00g |
|
-
|
-
|
| Jum 29: |
1722 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
127,55g |
|
119,60g |
|
16,13g |
|
-
|
-
|
| Kam 28: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
12,76g |
|
95,66g |
|
-
|
-
|
| Rab 27: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
47,74g |
|
135,22g |
|
-
|
-
|
| Sel 26: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
20,71g |
|
90,31g |
|
-
|
-
|
| Sen 25: |
578 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
23,47g |
|
80,60g |
|
-
|
-
|
| Min 24: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
54,90g |
|
147,08g |
|
-
|
-
|
| Sab 23: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
50,00g |
|
146,90g |
|
-
|
-
|
| Jum 22: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
46,78g |
|
153,44g |
|
-
|
-
|
| Kam 21: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
62,41g |
|
139,16g |
|
-
|
-
|
| Rab 20: |
1881 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
90,66g |
|
47,63g |
|
187,68g |
|
-
|
-
|
| Sel 19: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
61,27g |
|
117,30g |
|
-
|
-
|
| Sen 18: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
50,48g |
|
98,51g |
|
-
|
-
|
| Min 17: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
27,78g |
|
72,56g |
|
-
|
-
|
| Sab 16: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
45,65g |
|
141,00g |
|
-
|
-
|
| Jum 15: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
62,31g |
|
122,78g |
|
-
|
-
|
| Kam 14: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
38,07g |
|
131,96g |
|
-
|
-
|
| Rab 13: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
47,21g |
|
151,49g |
|
-
|
-
|
| Sel 12: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
23,80g |
|
138,79g |
|
-
|
-
|
|
|
