Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 19: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
32,16g |
|
87,86g |
|
-
|
-
|
| Kam 13: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
39,37g |
|
71,21g |
|
-
|
-
|
| Rab 12: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
41,05g |
|
60,03g |
|
-
|
-
|
| Sel 11: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
46,29g |
|
87,34g |
|
-
|
-
|
| Kam 6: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
34,81g |
|
68,51g |
|
-
|
-
|
| Rab 5: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
25,32g |
|
114,38g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
49,43g |
|
61,51g |
|
-
|
-
|
| Sel 28: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
59,06g |
|
115,82g |
|
-
|
-
|
| Sen 27: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
52,50g |
|
87,97g |
|
-
|
-
|
| Jum 24: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
67,32g |
|
125,06g |
|
-
|
-
|
| Kam 23: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
65,24g |
|
131,79g |
|
-
|
-
|
| Sel 21: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
7,00g |
|
18,00g |
|
-
|
-
|
| Sen 20: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
58,29g |
|
86,75g |
|
-
|
-
|
| Jum 17: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
45,03g |
|
160,15g |
|
-
|
-
|
| Kam 16: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
113,95g |
|
108,41g |
|
-
|
-
|
| Rab 15: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
55,27g |
|
78,63g |
|
-
|
-
|
| Sel 14: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
46,65g |
|
87,05g |
|
-
|
-
|
| Sen 13: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
76,96g |
|
51,91g |
|
-
|
-
|
| Jum 10: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
88,55g |
|
53,80g |
|
-
|
-
|
| Sel 7: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
57,07g |
|
76,55g |
|
-
|
-
|
|
|
