Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 25: |
323 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
12,80g |
|
32,51g |
|
-
|
-
|
| Sen 16: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
1,28g |
|
18,00g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
17,00g |
|
76,00g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
27,64g |
|
105,45g |
|
-
|
-
|
| Sen 20: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
7,34g |
|
48,86g |
|
-
|
-
|
| Sab 4: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
60,74g |
|
173,84g |
|
-
|
-
|
| Mei 2019 |
| Sen 20: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
36,51g |
|
229,31g |
|
-
|
-
|
| Jum 17: |
940 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
35,32g |
|
155,10g |
|
-
|
-
|
| April 2019 |
| Jum 26: |
715 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
11,00g |
|
104,50g |
|
-
|
-
|
| Sel 16: |
1784 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
71,31g |
|
311,34g |
|
-
|
-
|
| Sen 15: |
1814 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
39,60g |
|
280,23g |
|
-
|
-
|
| Maret 2019 |
| Sab 23: |
1678 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
55,68g |
|
225,58g |
|
-
|
-
|
| Sen 18: |
1153 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
44,96g |
|
146,66g |
|
-
|
-
|
| Min 17: |
1163 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
40,74g |
|
159,62g |
|
-
|
-
|
| Sel 5: |
1386 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
36,15g |
|
234,84g |
|
-
|
-
|
| Februari 2019 |
| Sel 19: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
70,47g |
|
204,00g |
|
-
|
-
|
| Min 10: |
390 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
11,00g |
|
35,80g |
|
-
|
-
|
| Januari 2019 |
| Sel 29: |
706 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
12,80g |
|
126,75g |
|
-
|
-
|
| Rab 23: |
1139 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
75,35g |
|
142,12g |
|
-
|
-
|
| Sen 21: |
1073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
61,50g |
|
157,85g |
|
-
|
-
|
|
|
