Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
1905 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
172,19g |
|
198,37g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1992 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
179,77g |
|
203,04g |
|
-
|
-
|
| Sen 29: |
2001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
179,34g |
|
208,47g |
|
-
|
-
|
| Min 28: |
2503 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
160,92g |
|
335,97g |
|
-
|
-
|
| Sab 27: |
2017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
180,64g |
|
225,78g |
|
-
|
-
|
| Jum 26: |
2184 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
178,39g |
|
237,71g |
|
-
|
-
|
| Kam 25: |
1882 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
188,04g |
|
192,78g |
|
-
|
-
|
| Rab 24: |
2013 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
179,47g |
|
193,69g |
|
-
|
-
|
| Sel 23: |
1957 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
171,77g |
|
205,15g |
|
-
|
-
|
| Sen 22: |
2011 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
178,73g |
|
207,64g |
|
-
|
-
|
| Min 21: |
1914 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
129,04g |
|
296,76g |
|
-
|
-
|
| Sab 20: |
2009 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
172,76g |
|
190,69g |
|
-
|
-
|
| Jum 19: |
2263 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
200,39g |
|
197,83g |
|
-
|
-
|
| Kam 18: |
2066 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
173,12g |
|
225,53g |
|
-
|
-
|
| Rab 17: |
1985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
182,19g |
|
210,39g |
|
-
|
-
|
| Sel 16: |
1924 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
169,04g |
|
265,04g |
|
-
|
-
|
| Sen 15: |
2052 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
186,70g |
|
233,96g |
|
-
|
-
|
| Min 14: |
2398 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
163,21g |
|
287,35g |
|
-
|
-
|
| Sab 13: |
2130 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
188,93g |
|
245,01g |
|
-
|
-
|
| Jum 12: |
1075 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
49,80g |
|
100,57g |
|
-
|
-
|
|
|
