Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 9: |
1189 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
44,11g |
|
95,02g |
|
-
|
-
|
| Kam 2: |
1056 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
71,86g |
|
98,56g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
818 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
29,56g |
|
109,73g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
381 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
14,14g |
|
53,03g |
|
-
|
-
|
| Sen 10: |
1579 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
72,88g |
|
143,99g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
1482 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
65,89g |
|
166,26g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1075 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
73,73g |
|
93,18g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
1131 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
56,11g |
|
143,33g |
|
-
|
-
|
| Sen 14: |
1129 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
64,14g |
|
111,80g |
|
-
|
-
|
| Min 13: |
1274 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
65,16g |
|
149,76g |
|
-
|
-
|
| Sab 12: |
1596 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
47,00g |
|
210,60g |
|
-
|
-
|
| Jum 11: |
1036 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
52,91g |
|
117,15g |
|
-
|
-
|
| Kam 10: |
1253 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
74,09g |
|
125,49g |
|
-
|
-
|
| Sen 7: |
1395 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
61,55g |
|
147,88g |
|
-
|
-
|
| Rab 2: |
1473 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
78,99g |
|
144,89g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
1585 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
98,99g |
|
114,87g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
1279 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
65,87g |
|
130,77g |
|
-
|
-
|
| Sen 22: |
1533 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
88,77g |
|
137,50g |
|
-
|
-
|
| Rab 10: |
1434 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
95,96g |
|
151,07g |
|
-
|
-
|
| Sel 9: |
1519 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
97,91g |
|
67,26g |
|
104,73g |
|
-
|
-
|
|
|
