Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 21: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
80,21g |
|
229,25g |
|
-
|
-
|
| Sab 17: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
80,59g |
|
111,78g |
|
-
|
-
|
| Rab 14: |
669 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
26,29g |
|
102,73g |
|
-
|
-
|
| Sel 6: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
0,93g |
|
7,01g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
34,99g |
|
117,42g |
|
-
|
-
|
| Min 27: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
24,11g |
|
31,60g |
|
-
|
-
|
| Jum 25: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
49,93g |
|
149,95g |
|
-
|
-
|
| Sel 22: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
19,90g |
|
41,60g |
|
-
|
-
|
| Sab 19: |
268 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
13,77g |
|
29,53g |
|
-
|
-
|
| Jum 18: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
26,97g |
|
14,38g |
|
-
|
-
|
| Sen 14: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
14,02g |
|
38,21g |
|
-
|
-
|
| Sel 8: |
795 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
36,25g |
|
74,21g |
|
-
|
-
|
| Min 6: |
867 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
23,90g |
|
81,62g |
|
-
|
-
|
| Sab 5: |
578 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
19,19g |
|
58,26g |
|
-
|
-
|
| Jum 4: |
1177 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
88,81g |
|
152,57g |
|
2285*
|
 1108
|
| Kam 3: |
143 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
5,10g |
|
22,42g |
|
-
|
-
|
| Rab 2: |
786 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
59,11g |
|
93,56g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
719 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
28,92g |
|
124,35g |
|
-
|
-
|
| Sab 29: |
1150 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
60,37g |
|
155,61g |
|
-
|
-
|
| Jum 28: |
1054 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
43,93g |
|
112,81g |
|
-
|
-
|
|
|
