Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 6: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
6,89g |
|
67,95g |
|
-
|
-
|
| Sel 3: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
52,53g |
|
132,12g |
|
-
|
-
|
| Sen 2: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
41,01g |
|
75,59g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
485 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
45,52g |
|
23,53g |
|
-
|
-
|
| Jum 30: |
93 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
1,73g |
|
22,28g |
|
-
|
-
|
| Kam 29: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
25,61g |
|
132,25g |
|
-
|
-
|
| Rab 28: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
20,49g |
|
51,63g |
|
-
|
-
|
| Sel 27: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
67,61g |
|
56,34g |
|
-
|
-
|
| Sen 26: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
11,46g |
|
103,78g |
|
-
|
-
|
| Min 25: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
39,34g |
|
88,39g |
|
-
|
-
|
| Sab 24: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
59,51g |
|
59,51g |
|
-
|
-
|
| Jum 23: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
18,97g |
|
45,34g |
|
-
|
-
|
| Kam 22: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
61,32g |
|
67,96g |
|
-
|
-
|
| September 2020 |
| Kam 10: |
238 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
0,99g |
|
61,72g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
20,57g |
|
93,80g |
|
-
|
-
|
| Min 26: |
609 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
37,83g |
|
88,31g |
|
-
|
-
|
| Sab 25: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
51,55g |
|
82,87g |
|
-
|
-
|
| Jum 24: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
21,89g |
|
124,24g |
|
-
|
-
|
| Mei 2020 |
| Min 10: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
5,02g |
|
32,14g |
|
-
|
-
|
| April 2020 |
| Rab 8: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
65,99g |
|
7,72g |
|
-
|
-
|
|
|
