Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Jum 21: |
594 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
32,26g |
|
74,58g |
|
-
|
-
|
| Kam 20: |
1289 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
95,56g |
|
167,72g |
|
-
|
-
|
| Rab 19: |
1270 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
72,91g |
|
175,94g |
|
-
|
-
|
| Sel 18: |
1298 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
55,77g |
|
199,89g |
|
-
|
-
|
| Sen 17: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
57,93g |
|
100,80g |
|
-
|
-
|
| Min 16: |
1834 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
82,75g |
|
242,58g |
|
1622*
|
 212
|
| Sab 15: |
1858 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
77,53g |
|
247,21g |
|
-
|
-
|
| Jum 14: |
1177 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
75,92g |
|
130,78g |
|
1719*
|
 542
|
| Kam 13: |
1367 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
65,85g |
|
155,02g |
|
1903*
|
536
|
| Rab 12: |
1639 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
107,72g |
|
191,41g |
|
1932*
|
293
|
| Agustus 2018 |
| Jum 10: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
6,98g |
|
90,97g |
|
-
|
-
|
| Kam 9: |
1504 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
57,36g |
|
199,04g |
|
-
|
-
|
| Rab 8: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
46,84g |
|
195,54g |
|
2047*
|
826
|
| Mei 2018 |
| Sab 26: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
11,41g |
|
70,96g |
|
-
|
-
|
| Rab 23: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
22,94g |
|
130,96g |
|
1535*
|
659
|
|
|
