Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 7: |
1123 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
67,70g |
|
154,87g |
|
-
|
-
|
| September 2020 |
| Sab 19: |
1043 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
67,32g |
|
109,90g |
|
-
|
-
|
| Kam 17: |
741 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
37,73g |
|
106,98g |
|
-
|
-
|
| Rab 16: |
1565 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
66,42g |
|
233,43g |
|
-
|
-
|
| Agustus 2020 |
| Sab 8: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
25,80g |
|
64,78g |
|
570*
|
 102
|
| Jum 7: |
1619 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
168,11g |
|
72,38g |
|
172,98g |
|
1482*
|
 137
|
| Kam 6: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
47,22g |
|
174,89g |
|
1479*
|
238
|
| Rab 5: |
1962 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
63,84g |
|
254,30g |
|
1479*
|
483
|
| Sel 4: |
1457 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
75,86g |
|
209,35g |
|
1506*
|
49
|
| Sen 3: |
-
|
-
|
|
1479*
|
-
|
| Min 2: |
869 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
28,39g |
|
108,83g |
|
1893*
|
1024
|
| Sab 1: |
-
|
-
|
|
1482*
|
-
|
| Juli 2020 |
| Jum 31: |
-
|
-
|
|
1479*
|
-
|
| Kam 30: |
-
|
-
|
|
1479*
|
-
|
| Rab 29: |
-
|
-
|
|
1485*
|
-
|
| Sel 28: |
-
|
-
|
|
1480*
|
-
|
| Sen 27: |
-
|
-
|
|
1479*
|
-
|
| Min 26: |
-
|
-
|
|
1707*
|
-
|
| Sab 25: |
-
|
-
|
|
1480*
|
-
|
| Jum 24: |
-
|
-
|
|
1482*
|
-
|
| Kam 23: |
-
|
-
|
|
1472*
|
-
|
| Rab 22: |
-
|
-
|
|
1486*
|
-
|
| Sel 21: |
490 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
5,98g |
|
73,12g |
|
1478*
|
988
|
| Sen 20: |
-
|
-
|
|
1481*
|
-
|
|
|
