Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 6: |
617 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
10,26g |
|
84,93g |
|
-
|
-
|
| Sel 5: |
1328 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
36,01g |
|
142,85g |
|
-
|
-
|
| Sen 4: |
350 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
4,50g |
|
59,50g |
|
-
|
-
|
| Sab 2: |
318 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
10,40g |
|
39,20g |
|
-
|
-
|
| Oktober 2023 |
| Min 1: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
1396 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
61,61g |
|
198,34g |
|
-
|
-
|
| Sel 14: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
21,82g |
|
87,14g |
|
-
|
-
|
| Rab 8: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
29,06g |
|
116,06g |
|
-
|
-
|
| Sel 7: |
1039 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
37,65g |
|
133,91g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
853 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
28,86g |
|
112,84g |
|
-
|
-
|
| Min 27: |
969 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
33,43g |
|
137,09g |
|
-
|
-
|
| Sel 15: |
1155 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
38,22g |
|
161,70g |
|
-
|
-
|
| Sab 12: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
13,44g |
|
57,46g |
|
-
|
-
|
| Jum 11: |
1106 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
48,17g |
|
128,57g |
|
-
|
-
|
| Kam 10: |
1320 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
70,86g |
|
155,52g |
|
-
|
-
|
| Rab 9: |
1540 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
76,75g |
|
169,44g |
|
-
|
-
|
| Sel 8: |
1473 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
72,63g |
|
189,20g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
701 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
31,98g |
|
77,11g |
|
-
|
-
|
| Sel 28: |
1398 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
37,73g |
|
233,67g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
1351 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
62,48g |
|
159,62g |
|
-
|
-
|
|
|
