Entri Makanan dan Latihan Terkini
Februari 2024 |
Rab 21: |
1630 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
63,28g |
|
221,33g |
|
-
|
-
|
Agustus 2019 |
Sab 10: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
40,70g |
|
45,61g |
|
-
|
-
|
Jum 9: |
461 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
31,65g |
|
50,49g |
|
-
|
-
|
Kam 8: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
50,27g |
|
159,12g |
|
-
|
-
|
Rab 7: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
38,53g |
|
190,66g |
|
-
|
-
|
Sen 5: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
36,70g |
|
65,93g |
|
-
|
-
|
Desember 2018 |
Sen 31: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
28,68g |
|
66,32g |
|
-
|
-
|
Sab 29: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
23,11g |
|
57,30g |
|
-
|
-
|
Jum 28: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
13,81g |
|
109,67g |
|
-
|
-
|
Kam 27: |
526 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
16,28g |
|
95,21g |
|
-
|
-
|
November 2018 |
Jum 23: |
893 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
39,77g |
|
102,35g |
|
-
|
-
|
Kam 22: |
764 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
36,85g |
|
127,18g |
|
-
|
-
|
Sen 19: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
88,42g |
|
139,16g |
|
-
|
-
|
Min 18: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
68,83g |
|
164,79g |
|
-
|
-
|
Sen 12: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
28,24g |
|
67,51g |
|
-
|
-
|
Oktober 2018 |
Min 14: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
37,05g |
|
197,32g |
|
-
|
-
|
Sab 13: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
74,22g |
|
132,01g |
|
-
|
-
|
Jum 12: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
70,99g |
|
166,10g |
|
-
|
-
|
Rab 10: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
39,69g |
|
155,93g |
|
-
|
-
|
Sel 9: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
61,83g |
|
180,29g |
|
-
|
-
|
|
|