Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
71,80g |
|
107,26g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
1643 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
83,87g |
|
74,84g |
|
146,67g |
|
-
|
-
|
| Jum 23: |
1624 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
61,36g |
|
269,58g |
|
-
|
-
|
| Min 18: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
49,06g |
|
158,71g |
|
-
|
-
|
| Sab 17: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
49,04g |
|
118,25g |
|
-
|
-
|
| Jum 16: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
76,95g |
|
172,21g |
|
-
|
-
|
| Kam 15: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
45,09g |
|
169,73g |
|
-
|
-
|
| Rab 14: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
7,10g |
|
49,92g |
|
-
|
-
|
| Sel 13: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
6,70g |
|
49,89g |
|
-
|
-
|
| Sen 12: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
40,89g |
|
123,67g |
|
-
|
-
|
| Min 11: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
8,76g |
|
102,67g |
|
-
|
-
|
| Sab 10: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
78,25g |
|
138,76g |
|
2663*
|
 1483
|
| Jum 9: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
96,23g |
|
80,01g |
|
-
|
-
|
| Kam 8: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
55,07g |
|
167,35g |
|
2544*
|
1253
|
| Rab 7: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
78,61g |
|
87,38g |
|
2530*
|
1333
|
| Sel 6: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
82,86g |
|
104,89g |
|
2478*
|
1350
|
| Sen 5: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
39,67g |
|
127,81g |
|
2428*
|
1327
|
| Min 4: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
50,84g |
|
175,22g |
|
-
|
-
|
| Sab 3: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
78,99g |
|
133,75g |
|
-
|
-
|
| Kam 1: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
86,62g |
|
153,24g |
|
-
|
-
|
|
|
