Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 18: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
45,87g |
|
130,69g |
|
-
|
-
|
| Min 17: |
630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
21,21g |
|
93,55g |
|
-
|
-
|
| Jum 15: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
29,16g |
|
73,31g |
|
-
|
-
|
| Kam 14: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
43,75g |
|
172,28g |
|
-
|
-
|
| Rab 13: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
53,48g |
|
168,59g |
|
-
|
-
|
| Sel 12: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
25,00g |
|
124,13g |
|
-
|
-
|
| Sen 11: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
25,95g |
|
163,39g |
|
-
|
-
|
| Min 10: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
31,20g |
|
135,63g |
|
-
|
-
|
| Sab 9: |
831 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
35,02g |
|
94,16g |
|
-
|
-
|
| Jum 8: |
630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
21,97g |
|
89,05g |
|
-
|
-
|
| Kam 7: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
28,92g |
|
119,40g |
|
-
|
-
|
| Rab 6: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
78,60g |
|
79,19g |
|
-
|
-
|
| Sel 5: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
43,60g |
|
173,07g |
|
-
|
-
|
| Sen 4: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
47,61g |
|
113,51g |
|
-
|
-
|
| Min 3: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
60,94g |
|
200,52g |
|
-
|
-
|
| Sab 2: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
62,30g |
|
143,89g |
|
-
|
-
|
| Jum 1: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
86,43g |
|
107,70g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
12,12g |
|
122,81g |
|
-
|
-
|
| Sel 29: |
1373 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
54,18g |
|
193,25g |
|
-
|
-
|
| Sen 28: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
39,25g |
|
182,73g |
|
-
|
-
|
|
|
