Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 5: |
1014 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
47,33g |
|
132,71g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
1530 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
68,00g |
|
211,00g |
|
-
|
-
|
| Sab 20: |
441 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
17,80g |
|
55,24g |
|
-
|
-
|
| Sel 16: |
827 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
28,99g |
|
114,32g |
|
-
|
-
|
| Sen 15: |
762 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
15,76g |
|
118,85g |
|
-
|
-
|
| Oktober 2020 |
| Min 11: |
1743 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
82,52g |
|
48,45g |
|
199,75g |
|
-
|
-
|
| Sab 10: |
810 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
23,00g |
|
113,00g |
|
-
|
-
|
| Jum 9: |
1301 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
71,94g |
|
176,72g |
|
-
|
-
|
| Rab 7: |
831 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
38,82g |
|
127,81g |
|
-
|
-
|
| Sel 6: |
920 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
40,98g |
|
103,49g |
|
-
|
-
|
| Sen 5: |
858 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
27,27g |
|
145,45g |
|
-
|
-
|
| Min 4: |
1184 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
63,14g |
|
119,73g |
|
-
|
-
|
| Oktober 2019 |
| Sen 21: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
37,80g |
|
71,45g |
|
-
|
-
|
| Min 20: |
915 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
32,30g |
|
128,33g |
|
-
|
-
|
| Jum 18: |
1238 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
48,90g |
|
167,53g |
|
-
|
-
|
| Kam 17: |
903 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
91,06g |
|
102,27g |
|
-
|
-
|
| Rab 16: |
1285 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
55,43g |
|
182,77g |
|
-
|
-
|
| Kam 10: |
1155 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
83,58g |
|
105,70g |
|
-
|
-
|
| Rab 9: |
1774 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
80,06g |
|
175,29g |
|
-
|
-
|
| Sel 8: |
1157 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
38,79g |
|
159,13g |
|
-
|
-
|
|
|
