Entri Makanan dan Latihan Terkini
September 2018 |
Sen 24: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
39,77g |
|
86,94g |
|
-
|
-
|
Min 23: |
2053 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
83,27g |
|
114,81g |
|
220,86g |
|
-
|
-
|
Kam 13: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
125,81g |
|
125,04g |
|
1479*
|
60
|
Sel 11: |
1868 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
177,39g |
|
154,43g |
|
1477*
|
391
|
Sen 10: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
115,65g |
|
146,39g |
|
-
|
-
|
Min 9: |
-
|
-
|
|
1474*
|
-
|
Sab 8: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
30,35g |
|
144,08g |
|
1477*
|
498
|
Jum 7: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
112,27g |
|
92,04g |
|
-
|
-
|
Kam 6: |
-
|
-
|
|
1404*
|
-
|
Sel 4: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
88,46g |
|
58,55g |
|
1351*
|
401
|
Sen 3: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
81,07g |
|
97,18g |
|
-
|
-
|
Agustus 2018 |
Sen 20: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
3,14g |
|
40,24g |
|
-
|
-
|
Rab 15: |
-
|
-
|
|
1480*
|
-
|
Sel 14: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
101,09g |
|
150,64g |
|
-
|
-
|
Sen 13: |
1736 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
134,80g |
|
196,58g |
|
1404*
|
332
|
Sab 11: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
95,60g |
|
163,22g |
|
1478*
|
102
|
Jum 10: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
55,94g |
|
63,09g |
|
1426*
|
796
|
Kam 9: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
126,26g |
|
114,30g |
|
-
|
-
|
Rab 8: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
90,69g |
|
124,68g |
|
-
|
-
|
Sel 7: |
1281 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
129,20g |
|
90,85g |
|
-
|
-
|
Juli 2018 |
Kam 26: |
1407 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
117,68g |
|
138,43g |
|
-
|
-
|
Rab 25: |
1339 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
73,24g |
|
133,42g |
|
1353*
|
14
|
Sel 24: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
69,34g |
|
106,56g |
|
-
|
-
|
|
|