Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sel 29: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
65,25g |
|
106,05g |
|
1510*
|
 442
|
| Sab 26: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
15,65g |
|
69,72g |
|
-
|
-
|
| Rab 23: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
66,57g |
|
135,06g |
|
-
|
-
|
| Sel 22: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
23,44g |
|
97,40g |
|
-
|
-
|
| Min 20: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
42,14g |
|
188,42g |
|
-
|
-
|
| Sab 19: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
32,45g |
|
108,89g |
|
-
|
-
|
| Jum 18: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
41,39g |
|
118,83g |
|
1376*
|
468
|
| Kam 17: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
40,99g |
|
109,78g |
|
-
|
-
|
| Rab 16: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
40,87g |
|
108,96g |
|
1489*
|
598
|
| Sel 15: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
41,81g |
|
190,06g |
|
-
|
-
|
| Min 13: |
458 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
24,08g |
|
64,37g |
|
1564*
|
1106
|
| April 2019 |
| Jum 12: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
40,70g |
|
114,79g |
|
-
|
-
|
| Kam 11: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
63,79g |
|
88,24g |
|
-
|
-
|
| Rab 10: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
27,38g |
|
156,01g |
|
-
|
-
|
| Sel 9: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
53,43g |
|
132,69g |
|
-
|
-
|
| Sab 6: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
39,20g |
|
98,89g |
|
-
|
-
|
| Rab 3: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
21,16g |
|
94,80g |
|
-
|
-
|
| Sel 2: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
22,61g |
|
99,54g |
|
-
|
-
|
| Sen 1: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
36,64g |
|
59,85g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
50,73g |
|
162,37g |
|
-
|
-
|
|
|
