Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 22: |
155 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
14,23g |
|
2,49g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
1006 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
49,79g |
|
126,69g |
|
-
|
-
|
| Min 15: |
1837 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
67,71g |
|
241,55g |
|
-
|
-
|
| Sab 14: |
2617 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
100,64g |
|
88,57g |
|
342,02g |
|
-
|
-
|
| Jum 13: |
1028 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
56,40g |
|
128,86g |
|
-
|
-
|
| Rab 11: |
1389 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
61,29g |
|
128,29g |
|
-
|
-
|
| Sel 10: |
1167 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
13,89g |
|
209,54g |
|
-
|
-
|
| Sen 9: |
1518 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
65,71g |
|
162,73g |
|
-
|
-
|
| Min 8: |
1831 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
71,39g |
|
225,21g |
|
-
|
-
|
| Sab 7: |
1312 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
63,81g |
|
191,85g |
|
-
|
-
|
| Jum 6: |
1679 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
56,96g |
|
199,11g |
|
-
|
-
|
| Kam 5: |
1615 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
57,05g |
|
192,70g |
|
-
|
-
|
| Rab 4: |
1546 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
92,59g |
|
178,19g |
|
-
|
-
|
| Sel 3: |
1805 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
110,20g |
|
173,44g |
|
-
|
-
|
| Sen 2: |
2233 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
97,64g |
|
93,07g |
|
224,16g |
|
-
|
-
|
| Min 1: |
2209 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
112,75g |
|
259,27g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1468 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
34,32g |
|
213,10g |
|
-
|
-
|
| Jum 30: |
975 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
51,79g |
|
159,70g |
|
-
|
-
|
| Kam 29: |
1471 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
54,04g |
|
136,04g |
|
-
|
-
|
| Rab 28: |
1529 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
47,02g |
|
221,64g |
|
-
|
-
|
|
|
