Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 31: |
140 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
783 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
54,13g |
|
79,24g |
|
-
|
-
|
| Juli 2022 |
| Sel 12: |
100 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Juni 2022 |
| Kam 23: |
140 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
18,00g |
|
-
|
-
|
| Kam 9: |
140 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
27,00g |
|
-
|
-
|
| Rab 8: |
191 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
8,23g |
|
28,80g |
|
-
|
-
|
| Jum 3: |
150 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| April 2022 |
| Kam 7: |
792 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
55,33g |
|
93,40g |
|
-
|
-
|
| Rab 6: |
310 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
13,96g |
|
46,89g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
46,63g |
|
104,80g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
45,76g |
|
102,79g |
|
-
|
-
|
| Kam 10: |
799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
43,86g |
|
102,19g |
|
-
|
-
|
| Min 6: |
100 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
793 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
45,43g |
|
96,14g |
|
-
|
-
|
| Sab 22: |
220 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,00g |
|
34,00g |
|
-
|
-
|
| Kam 20: |
786 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
50,89g |
|
91,83g |
|
-
|
-
|
| Rab 5: |
186 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
7,73g |
|
32,30g |
|
-
|
-
|
| Sen 3: |
794 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
54,18g |
|
93,63g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
35 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| Sel 28: |
772 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
48,30g |
|
101,25g |
|
-
|
-
|
|
|
