Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
404 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
10,26g |
|
62,35g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
1,63g |
|
16,65g |
|
-
|
-
|
| Jum 15: |
1585 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
105,49g |
|
114,15g |
|
-
|
-
|
| Kam 14: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
55,34g |
|
133,11g |
|
-
|
-
|
| Sel 12: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
47,29g |
|
137,50g |
|
-
|
-
|
| Sen 11: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
44,89g |
|
133,14g |
|
-
|
-
|
| Sab 9: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
76,00g |
|
71,64g |
|
-
|
-
|
| Kam 7: |
932 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
39,38g |
|
137,28g |
|
-
|
-
|
| Rab 6: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
26,50g |
|
206,33g |
|
-
|
-
|
| Sel 5: |
1485 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
51,22g |
|
193,37g |
|
-
|
-
|
| Sen 4: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
35,90g |
|
140,44g |
|
-
|
-
|
| Min 3: |
1675 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
41,14g |
|
267,58g |
|
-
|
-
|
| Sab 2: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
32,96g |
|
182,79g |
|
-
|
-
|
| Jum 1: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
43,83g |
|
121,36g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
29,81g |
|
251,72g |
|
1906*
|
 540
|
| Rab 30: |
1723 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
38,50g |
|
267,51g |
|
1906*
|
183
|
| Sel 29: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
59,25g |
|
180,13g |
|
-
|
-
|
| Sen 28: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
37,83g |
|
188,81g |
|
-
|
-
|
| Min 27: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
48,49g |
|
174,03g |
|
-
|
-
|
| Sab 26: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
36,97g |
|
210,67g |
|
-
|
-
|
|
|
