Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sel 8: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
42,67g |
|
37,76g |
|
-
|
-
|
| Sen 7: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
34,58g |
|
43,20g |
|
-
|
-
|
| Min 6: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
17,07g |
|
106,93g |
|
-
|
-
|
| Sab 5: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
31,54g |
|
50,10g |
|
-
|
-
|
| Jum 4: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
9,35g |
|
104,89g |
|
-
|
-
|
| Kam 3: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
33,14g |
|
119,42g |
|
-
|
-
|
| Rab 2: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
24,73g |
|
51,03g |
|
-
|
-
|
| Sel 1: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
28,43g |
|
70,15g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
20,75g |
|
72,09g |
|
-
|
-
|
| Min 29: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
36,94g |
|
73,74g |
|
-
|
-
|
| Rab 25: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
17,56g |
|
68,55g |
|
-
|
-
|
| Sel 24: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
12,54g |
|
108,20g |
|
-
|
-
|
| Sen 23: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
43,01g |
|
75,43g |
|
-
|
-
|
| Min 22: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
20,48g |
|
114,27g |
|
-
|
-
|
| Sab 21: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
30,00g |
|
112,40g |
|
-
|
-
|
| Jum 20: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
52,22g |
|
166,89g |
|
-
|
-
|
| Kam 19: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
13,07g |
|
121,49g |
|
-
|
-
|
| Rab 18: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
30,52g |
|
24,81g |
|
-
|
-
|
| Sel 17: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
13,65g |
|
70,02g |
|
-
|
-
|
| Sen 16: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
39,24g |
|
86,54g |
|
-
|
-
|
|
|
