Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 14: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
13,29g |
|
62,95g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
11,80g |
|
63,72g |
|
1295*
|
 824
|
| Sen 15: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
10,47g |
|
42,27g |
|
-
|
-
|
| Mei 2020 |
| Kam 21: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
17,06g |
|
96,62g |
|
-
|
-
|
| Sel 5: |
-
|
-
|
|
1426*
|
-
|
| Jum 1: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
16,65g |
|
117,86g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
48,99g |
|
140,67g |
|
-
|
-
|
| September 2019 |
| Jum 6: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,00g |
|
15,00g |
|
-
|
-
|
| Agustus 2019 |
| Rab 14: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
17,70g |
|
47,94g |
|
-
|
-
|
| Februari 2019 |
| Sab 9: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
26,05g |
|
37,88g |
|
-
|
-
|
| Januari 2019 |
| Kam 10: |
320 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
13,95g |
|
47,36g |
|
-
|
-
|
| Desember 2018 |
| Rab 5: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
15,72g |
|
27,04g |
|
-
|
-
|
| November 2018 |
| Jum 16: |
-
|
-
|
|
1145*
|
-
|
| September 2018 |
| Rab 12: |
217 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
7,07g |
|
35,51g |
|
-
|
-
|
| Sab 8: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Rab 5: |
789 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
59,48g |
|
112,73g |
|
-
|
-
|
| Sel 4: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
10,00g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
31,32g |
|
37,51g |
|
-
|
-
|
| Kam 30: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
23,13g |
|
102,67g |
|
-
|
-
|
| Rab 22: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
28,79g |
|
100,91g |
|
-
|
-
|
| Sen 20: |
381 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
13,78g |
|
49,65g |
|
-
|
-
|
| Kam 16: |
758 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
27,04g |
|
110,34g |
|
-
|
-
|
|
|
