Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
0,20g |
|
5,05g |
|
-
|
-
|
| Sab 27: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
25,75g |
|
63,54g |
|
-
|
-
|
| Jum 26: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
42,01g |
|
121,26g |
|
-
|
-
|
| Jum 5: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
13,66g |
|
86,90g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
45,28g |
|
157,91g |
|
-
|
-
|
| Kam 28: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
44,90g |
|
166,82g |
|
-
|
-
|
| Rab 27: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
25,08g |
|
58,75g |
|
-
|
-
|
| Sel 26: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
17,80g |
|
77,16g |
|
-
|
-
|
| Sen 25: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
67,83g |
|
126,92g |
|
-
|
-
|
| Min 24: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
14,37g |
|
40,95g |
|
-
|
-
|
| Sab 23: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
36,93g |
|
133,06g |
|
-
|
-
|
| Jum 22: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
39,12g |
|
178,24g |
|
-
|
-
|
| Kam 21: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
54,88g |
|
130,75g |
|
-
|
-
|
| Rab 20: |
1500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
66,09g |
|
195,74g |
|
-
|
-
|
| Sel 19: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
45,06g |
|
161,79g |
|
-
|
-
|
| Sen 18: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
48,88g |
|
131,20g |
|
-
|
-
|
| Min 17: |
1657 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
74,45g |
|
196,18g |
|
-
|
-
|
| Sab 16: |
1411 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
56,01g |
|
189,07g |
|
-
|
-
|
| Jum 15: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
42,09g |
|
117,74g |
|
-
|
-
|
| Kam 14: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
46,01g |
|
132,25g |
|
-
|
-
|
|
|
