Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 23: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
27,89g |
|
217,90g |
|
-
|
-
|
| Desember 2019 |
| Sel 10: |
717 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
26,28g |
|
105,58g |
|
-
|
-
|
| Kam 5: |
505 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
19,89g |
|
57,57g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
359 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
7,37g |
|
77,74g |
|
-
|
-
|
| Kam 14: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
77,65g |
|
151,36g |
|
-
|
-
|
| Oktober 2019 |
| Sab 5: |
664 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
9,77g |
|
109,50g |
|
-
|
-
|
| Agustus 2019 |
| Rab 7: |
126 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
1,47g |
|
17,44g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
477 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
3,85g |
|
114,62g |
|
-
|
-
|
| Sab 6: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
59,41g |
|
224,86g |
|
-
|
-
|
| Juni 2019 |
| Min 16: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
25,79g |
|
94,66g |
|
-
|
-
|
| Jum 14: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| Kam 13: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
65,44g |
|
105,07g |
|
-
|
-
|
| Rab 12: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
46,39g |
|
147,37g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
722 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
20,28g |
|
133,15g |
|
-
|
-
|
| Rab 24: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
57,11g |
|
104,48g |
|
-
|
-
|
| Sel 23: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
49,36g |
|
158,41g |
|
-
|
-
|
| Sen 22: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
44,87g |
|
146,07g |
|
-
|
-
|
| Min 21: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
49,61g |
|
144,79g |
|
-
|
-
|
| Sab 20: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
58,81g |
|
213,72g |
|
-
|
-
|
|
|
