Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 18: |
1029 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
38,70g |
|
138,50g |
|
-
|
-
|
| November 2020 |
| Sel 10: |
510 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
27,66g |
|
61,93g |
|
-
|
-
|
| Juni 2020 |
| Sen 22: |
425 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
25,52g |
|
2,26g |
|
-
|
-
|
| Min 21: |
1467 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
85,25g |
|
156,37g |
|
-
|
-
|
| Februari 2020 |
| Rab 12: |
1094 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
45,61g |
|
178,93g |
|
-
|
-
|
| Maret 2019 |
| Min 10: |
2060 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,92g |
|
87,68g |
|
256,82g |
|
-
|
-
|
| Februari 2019 |
| Sab 9: |
274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
10,90g |
|
42,20g |
|
-
|
-
|
| Jum 8: |
1575 *
|
525%
|
Lemak: |
|
Prot: |
|
Karb: |
100,19g |
|
62,94g |
|
113,63g |
|
-
|
-
|
| Rab 6: |
805 *
|
268%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
25,50g |
|
90,00g |
|
-
|
-
|
| Sen 4: |
855 *
|
285%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
42,51g |
|
79,34g |
|
-
|
-
|
| Januari 2019 |
| Min 13: |
1623 *
|
541%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
100,61g |
|
155,52g |
|
-
|
-
|
| Rab 9: |
406 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
15,95g |
|
57,07g |
|
-
|
-
|
| Sen 7: |
1037 *
|
346%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
41,91g |
|
124,37g |
|
-
|
-
|
| Min 6: |
959 *
|
320%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
36,90g |
|
137,20g |
|
-
|
-
|
| Sab 5: |
1281 *
|
427%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
73,28g |
|
141,80g |
|
-
|
-
|
| Jum 4: |
795 *
|
265%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
32,59g |
|
101,52g |
|
-
|
-
|
| Kam 3: |
1182 *
|
394%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
39,49g |
|
181,24g |
|
-
|
-
|
| Rab 2: |
1520 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
53,87g |
|
216,57g |
|
-
|
-
|
| Sel 1: |
1092 *
|
364%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
33,45g |
|
128,60g |
|
-
|
-
|
| Desember 2018 |
| Sab 29: |
1155 *
|
385%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
45,93g |
|
98,73g |
|
-
|
-
|
|
|
