Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 19: |
407 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
35,56g |
|
37,98g |
|
-
|
-
|
| Rab 13: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
20,24g |
|
31,20g |
|
-
|
-
|
| Sen 11: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
55,29g |
|
8,47g |
|
-
|
-
|
| Sab 9: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
109,31g |
|
113,02g |
|
-
|
-
|
| Jum 8: |
1275 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
92,32g |
|
149,66g |
|
-
|
-
|
| Kam 7: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
64,03g |
|
89,32g |
|
-
|
-
|
| Sel 5: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
61,80g |
|
16,28g |
|
-
|
-
|
| Sen 4: |
1187 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
99,08g |
|
159,09g |
|
-
|
-
|
| Min 3: |
1495 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
84,34g |
|
150,68g |
|
-
|
-
|
| Sab 2: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
63,03g |
|
164,86g |
|
-
|
-
|
| Jum 1: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
126,06g |
|
74,14g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
98,12g |
|
123,26g |
|
-
|
-
|
| Rab 30: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
77,88g |
|
144,68g |
|
-
|
-
|
| Kam 10: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
116,94g |
|
123,02g |
|
-
|
-
|
| Sel 8: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Sen 7: |
2034 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
282,42g |
|
224,68g |
|
-
|
-
|
| Kam 3: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
64,87g |
|
204,50g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
322 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
8,95g |
|
57,67g |
|
-
|
-
|
| Sel 9: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
14,14g |
|
73,12g |
|
-
|
-
|
| Sen 8: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
70,28g |
|
118,02g |
|
-
|
-
|
|
|
